Nosara, Costa Rica

7 Ways + 7 Days

Date TBD


Retreat includes:

  • 6 nights lodging

  • 8 organic vegetarian  meals with vegan options (breakfast every morning Monday - Saturday)

  • Group dinner Sunday night -welcoming dinner and Friday night closing dinner.

  • 2 yoga classes  per day on Monday - Friday

  • 1 class on Sunday & 1 class on Saturday (travel days)

  • Airport Transfers included on March 3rd and 9th from/to Liberia Airport (LIR).


Prices from $1793 (per person) for a shared room  to $3,235 for a private room. There are several lodging and pricing options. Please contact Blair for more information.

Learn how to be your own healer through self love learning about the chakras (energy centers) and how we can balance our bodies and our minds with the practice of postures and  infusing chakras and the algorithms of the postural alignment of the bow spring practice.  Time to reflect with self through journaling, connecting to the body through sacred movement with a harmonious flow creating strength, vulnerability, trust, compassion, mindfulness, and accountability. This mindfulness practice that you will practice will be a sustainable tool that you can take  home with you to make pattern changes in the physical & mental  body and to create opportunity for behavior changes to live in more optimal health with peace and happiness. Retreat will consist of 12 practices (all optional) included in cost. Practices will consist of learning about chakras, journaling, meditating, mala making playshop, pranayama (breathe work), and exploring the body through postures. Not included in price are optional surf lessons, stand up paddle board yoga and other activities offered from the hotel.

Registration Document

Liability Form

Kaya Sol Surf Hotel Information

Ilumninar Yoga Hotel Information

Yoga Retreats

Blair leads retreats around Colorado and around the world. Join the mailing list to stay current on upcoming retreats and events.

Thank you for what comes so naturally to you, the way you speak to us, the ways you cultivate dealing and healing inner emotions with your words and gentleness, the non-judgement, thank you. That retreat was more than I expected, you set the bar high for my first retreat. I meant to point out how powerful our last OM together was on Sunday vs. Friday night’s opening circle OM. Very easy to carry with me this week the things I learned from the retreat.




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90 Madison Street

Suite 504

Denver, CO 80206

(303) 482-6363

© 2017 blair vaughn